10 Secrets of Happy People

SOME PEOPLE JUST WAKE-UP HAPPY-- AND I WANT TO BE ONE OF THEM!

#unhappiness is a state mind; whether intentional or un-intentional.

"Admitting to myself I had become that unhappy friend took major growth."

Sitting alone has given me an abundant amount of time to truly own the fact that I was the cause of my unhappiness. Yes, challenging situations happened to me over time to assist with the drought I found myself in. But ultimately what I'm learning is that, "I was in control of how I felt, and for how long." The most important thing I discovered is given the effort; we all have the capability of living happy lives.

We have the choice to Choose Happy !

Intentionally making the decision to choose happy thoughts, vs the ones that lead to uncontrolled anxiety takes commitment and honor for thyself. Some people are just always so damn positive, and carry an insane amount of happiness with them every day. While envy; is not a word I like to use. It expresses a twinge of the real truth of how I feel. Do they just wake up and feel happy; in actuality "They Do." It takes mental work on purpose, and overtime it becomes second nature of being that same happy ass person.

Here are a few tips I've witnessed from others that I admire about their willingness to create and surround themselves with JOY.  

10 Secrets of Happy People

1. State Of Mind.

They commit to the natural feelings of happiness endorphins release.

2. Optimism.

They choose to be optimistic and recognize the positive.

3. Exercise.

They understand that taking Care of Our Bodies is Important.

4. Sleep.

They understand the necessity of Proper Rest.

5. Practice Smiling More.

They understand that the Glow; can literally be as simple as a smile!

6. Forgiveness.

They understand the power of forgiveness and the peace it surrenders.

7. Compassion.

They choose to give more than take and understand the healing powers of empathy.

8. Gratitude.

They accept the goodness in life and choose gratefulness on purpose.

9. Balance.

They stay in the present (awareness) and understand the importance of a well-balanced life.

10. Healthy Relationships.

They value connection and understand the balance to life it brings.

And the Ultimate Secret of Being Happy is "Accepting Where You Are in Life and Making the Most Out of Everyday!"

With Love,

Tiffany Siobhan of InnerGy Writes

Freelance Writer for Hire.

www.innergywrites.com

Don't sit down and wait for the opportunities to come.

Get up and make them."

-Madam CJ Walker